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Monday, April 27, 2009
Military Press
Militari press is one of the oldest exercises for shoulders and is considered to exercise power, aimed primarily at effects on the front head of the deltoid muscle. Mesial area involved very low, but the rear does not include traffic. This exercise can be performed by or stoezh sedezh. Sedezhat provides more stable support and a safe. Since it is used more often by the press before breast stoezh will be cut further this movement. Although it considered power movement has strict requirements in order to prevent injuries. Due to its dangerous nature to him recommended mild resistance especially in the initial phase of studying. Of particular importance is the correct form of execution in order to achieve the desired effect of this very useful, but risky exercise, not peril.
To achieve the full natural range of motion, it is the distance between the hands to be slightly greater than the width of the shoulders. In broad hvat as a natural arm and forearms at right angles and wider than it limited amplitude of movement and can cause congestion on links and shoulder tendons.
Po catch larger drives in addition to export elbows back behind the rod, but not in the correct position below. Their removal reduces the impact on the back shoulder muscles and instead loaded a significant relationship of tendons and deltoid muscle, which greatly reduces the effectiveness of exercise and increases the danger of receiving injuries.
Conversely, a narrow catch of the width of the shoulders to make hands pressed to the chest during extrusion. This causes retortion in the back arc. Twisted back resulted in injuries in the waist area.
Posted by Svilen Petrov at 10:39 PM 0 comments
Labels: Fitnes Drills
Pills versus diets
Fitness tablets
If obesity is associated with endocrine disorders, so that you can otslabnesh or napalneesh using hormones? Some doctors try to treat obesity early by thyroid hormones (they are made in the thyroid gland). Insofar as they regulate the metabolism, a greater amount of them leads to speeding up this process and to reduce weight. But not today is taken to treat people with normal thyroid function by thyroid hormones. Fitnes sometimes is not the best activity for you.
One of the main causes of obesity is the presence in the diet of large amounts of fat. in this case it is recommended that rational nutrition, greater physical activity and use of products specifically designed for weight loss. Furthermore, well known are the negative effects of the adoption of unnecessary thyroid hormones. This affect the myocardium (appears tendencies, of heart-front fibrillation and abnormal rhythm). effects and bone (to stimulate the development of osteoporosis). Such treatment can not be called harmless. Furthermore, always try to make treatment aimed at the causes of the disease. In patients who have normal thyroid function, the appointment of thyroid hormones is not justified nor advisable. If obesity is received following a breach of the functions of the thyroid gland, tireodnite hormones can actually help. They shall be appointed until the normal status of the thyroid gland and leads to weight loss. Hiperfunktsiyata thyroid generally leads to weight loss. in this case a weight problem can be solved if normal gland function by agents that block its activity.
Posted by Svilen Petrov at 9:57 PM 0 comments
Labels: Diets, Health Advices
Sunday, February 15, 2009
Weight loss products are a hot item on the market today. People want to look good and enjoy vibrant health. It is natural to want to try the product that promises to give the fastest results. There are many OTC and super pills claiming to do just that. The fact is however, there is no quick magical way to lose weight. Exercise, limiting calories, and a healthy diet are the best way to lose those extra pounds and keep them off.

A low calorie diet is essential for losing weight. This remains true even if you take a diet pill. It is not feasible to depend on a pill long term to control your weight.

Here is some of the top diet pills currently discussed in the news

Clenbuterol
Alli
Xenical
Ephedra
Ma Huang
Bitter orange
Hoodia

Clenbuterol
You may have heard about the Size Zero pill in the news. This is a nickname for the drug Clenbuteral, a pill used to treat asthma in horses. Celebrities are using this horse pill to achieve the starved, hollow eye look that appears to be the trend now. It is approved by the FDA for horses but is unsafe for human use. This wonder drug will suppress appetite for up to nine hours. It also causes body temperature to rise and increases heart rate, making blood pump faster throughout the body. This drug is obviously not a safe way to lose weight.

Alli
Alli weight loss tablets are a product that burns or blocks fat. It is an OTC fat blocker used for weight loss. The FDA approves it for human use. Weight gain is caused by eating foods containing too many calories or fat. Alli takes up to 25% of the fat you consume and stops it from being digested. This fat leaves the body naturally; it does not remain in your body to put on extra weight. This is an effective means for losing weight.

Failure to follow Allis 15 gms of fat per meal may cause some uncomfortable side effects such as gas, loose bowel movements, discharge or other problems associated with digestion.

Many common foods contain more than 15 gms of fat. Following Allis fat restrictions may prove difficult for some.

Xenical
Xenical can be compared to Alli, they are both comparable in effectiveness and follow much the same diet plan.

Ephedra
Once found in weight loss products and dietary supplements, ephedra is now banned due to health and safety concerns. Regardless of the ban many products containing ephedra can be found for sale online.

Ephedra is banned for use by professional athletes due to health concerns. It was once widely used by athletes to increase performance.

Ma Huang
This product is banned in the USA as it is nothing more than ephedra under a Chinese name.

Bitter Orange
An ephedra replacement according to marketers, this OTC preparation claims to burn up a large number of calories in order to speed weight loss. Like ephedra it may cause health problems and its effects are not know.

Hoodia
This is claimed to be a natural appetite suppressant. It is an extract from a plant growing in the deserts of South Africa. It is similar to a cactus plant. There is no evidence that this preparation is safe for use. The FDA does not approve it.
Posted by Svilen Petrov at 8:41 PM 0 comments
Labels: Diets
Monday, February 2, 2009
Treat Genital Herpes
Treatment of Genital Herpes

Herpes is caused by the herpes simplex viruses HSV-1 or HSV-2. It is considered one of the “less serious” sexually transmitted diseases but it is just as contagious as the common cold or flu.

The sooner that genital herpes treated the better chance you have of not experiencing another outbreak. Newer, more effective treatments for this condition are now available.

These new treatments have received very high ratings. One of the top rated remedies for genital herpes Herpeset. This is homeopathic remedy used to eliminate herpes symptoms. Dynamiclear for herpes.

The advantages of treatments like this is that they are very safe. No known side effects have yet been reported. This information was provided by careful study and research as well as extensive customer feedback.

Besides knowing these treatments are safe, these products are advantageous in another way. Since they are natural treatments approved for over the counter sale, you can access them right away.

There is no need to wait for a doctor’s appointment for permission to purchase them. Therefore, you can purchase them immediately and apply them to affected areas (or take them orally) as soon as they arrive to you.

So far, people who have used certain types of natural remedies have reported no remissions of symptoms after six months. The people who have not yet experienced another outbreak are those who have used this home remedy as directed (according to how it was administered in the clinical trial).

Furthermore, they did not miss a dose. They were dedicated to becoming well so that they do not have to worry about affecting someone else with this condition, which many people feel embarrassed about having.

Speaking of embarrassment, if you have this condition you may feel like many other people who also have it. You might feel like your life is over and that you will never be able to have a meaningful relationship.

However, you are not alone. Many people have felt this way, and yet leave happy productive lives. They take the mistakes they have made and learn from them, and are now more careful what they do.

With that in mind, once you receive your treatment for genital herpes you should be careful not to take it for granted. Always use protection when you use sex, or refrain from sex unless you know it is someone you will be with for awhile.

That is the only sure way to make sure you never receive genital herpes again. However, even if you have do not be too hard on yourself. Instead, use that energy to take care of your self and to receive treatment as soon as possible.
Posted by Svilen Petrov at 9:23 PM 1 comments
Labels: Health Advices
Nail Fungus Treatment
Effective Treatment for Fungus Nail

Many people may not even know that nail fungus is actually quite contagious. They also may not even realize that they suffer from this condition.

Although nail fungus is not a deadly disease, it can be quite unattractive. Therefore, if you have this condition you may want it to be treated right away. Fortunately, more effective natural treatments for fungus nail Zeta clear are now available.

One of the biggest advantages of these two types of treatment is that you do not even need a doctor’s prescription to use them. Therefore, you can purchase them and use them right away, which is vital to curing this condition.

The other advantage is that natural treatments such as this have been tested and proven to work. Furthermore, these treatments are easy to apply, as they usually involve the application of a cream right onto the affected area.

These may not be the only two nail fungus treatments that are effective. However, keep in mind that when you search for the right nail fungus treatment to make sure you receive your information about treatment options from the right sources.

The best place to find qualified, unbiased facts about ways to treat nail fungus is on independent product review sites that publish research results on fungus nail remedies. These are resources offered to people that are based on research results and customer feedback versus emotional hype.

As you look for information about available effective way to treat fungus nail, you are also sure to find out more about the condition itself. For instance, you may need to know the characteristics of nail fungus to know for sure if the symptoms you experience are directly related to this condition.

It may take some considerable amount of time to research all the known facts about nail fungus. Therefore, to help you in the mean time you may want to notice one or more of the following symptoms occurring on your fingernails or toenails:

* Discoloration of nails, usually a yellow color
* Foul-smelling deposits collecting under nails
* Nails growing inward, especially toenails
* Easy breakage and peeling of nails
* Powdery, soft, or dry nails

Be aware that nail fungus treatment can also cause the toe or fingernail to turn a brownish or black color. Sometimes the skin next to the nail becomes scaly or inflamed as well.

The good news is if you receive proper treatment, you can receive relief from this condition within 12 to 15 weeks. However, you need to start treatment for fungus nail as soon as possible and keep it up every single day in order to ensure the condition will not return.
Posted by Svilen Petrov at 9:23 PM 0 comments
Labels: Health Advices
Treat Yeast Infection
Yeast Infection Treatment

An overgrowth of a fungus called Candida albicans (C.albicans) will cause a vaginal yeast infection. Yeast infections are common; approximately 75% of all woman will be diagnosed with at least one vaginal yeast infection at some time in their lives and almost half of all woman will have more than one occurrence. C.albicans is not a foreign element in your body; everyone carries a normal level of this fungus -- it is when the fungus goes out of control ('overgrows') that the symptoms and problems of a vaginal yeast infection in women http://www.symptoms-yeast-infection-treatment.com/ become evident.

Treatment

If properly treated, a vaginal yeast infection will normally be cured in less than two weeks with Yeastrol. Read yeastrol reviews here. Some few women will have one or two repeat episodes but, if you experience repeated infections, it would be wise to have your doctor test you for diabetes and immune system problems.

A vaginal yeast infections can be treated with an antifungal medication in the form of a cream, ointment or suppository or by oral medications. One of the most popular treatment for vaginal yeast infection is Yeastrol, it works really well. If you are, or suspect you might be pregnant, be sure to tell your doctor because this may limit his treatment options.

A vaginal yeast infection is not normally transmitted to sex partners but it is possible and your sex partners should be warned to watch for any signs of a fungus (e.g., a redness or itch at the tip of the penis) and obtain treatment if they occur.

There are over-the-counter medications available to treat vaginal yeast infections but remember the dangers of misdiagnosing your condition and the possibility of leaving some more dangerous medical condition undiagnosed and untreated.

Symptoms and Diagnosis

A vaginal yeast infection usually starts with an itch that grows into a severe itch and a tenderness or a burning sensation in the vaginal area -- the burning sensation will normally be associated with urination. This is usually followed by a thick, white discharge. Because of the tenderness it causes, sexual intercourse, while a vaginal yeast infection is present, may be painful.

If a vaginal yeast infection goes untreated it may cause other health problems by being conveyed through the blood stream. It is important not to self-diagnose a yeast infection; it is important because the symptoms themselves are similar to the symptoms caused by gonorrhea, chlamydia and other conditions that can not go untreated.

Causes of Vaginal Yeast Infections

A vaginal yeast infection is most likely to be caused when your body is 'stressed.' A woman who gets little sleep and has a poor, unbalanced diet is most likely to wind up with a vaginal yeast infection. It is also common for women who are in poor health, diabetic, pregnant, taking antibiotic medications for some other condition or have immune system problems.

Preventing a Vaginal Yeast Infection

There are several things you can do that may prevent vaginal yeast infections -- these preventative measures are particularly important if you have had a vaginal yeast infection in the past:

•Keep your genital area clean and dry yourself thoroughly after bathing.

•Don't use strong soaps or bath salts.

•Avoid vaginal sprays and douches except when physician recommended.

•

When having your period, change your tampon or pad often.

•Nylon undergarments trap moisture, switch to loose-fitting cotton undergarments.

•After swimming, get out of your wet bathing suit and dry off as soon as possible.

•Watch your use of antibiotics, only use them when prescribed and only for as long as necessary.

•Keep close control over your blood sugar levels if you are diabetic.

Learn about how to cure boil of skin?
Posted by Svilen Petrov at 9:21 PM 1 comments
Labels: Health Advices
Acne Treatment
Natural Acne Medications

Very briefly: there is a series of events that is responsible, in most cases, for acne; we're calling this the “acne cycle”:

Stage 1: Sebaceous glands, all over your body, produce your natural skin oil.

Stage 2: A type of hormone called “androgen” stimulates sebaceous glands; if androgen becomes elevated (unbalanced), more sebum is produced, starting the “acne cycle.”

Stage 3: It doesn't take much additional sebum to start the cycle. Hair follicles produce more keratin (the basic protein that makes up hair and nails) when there is more sebum around to stimulate them. The combination of extra sebum, extra keratin and the thousands of dead skin cells we shed every minute of the day, blocks your pores. This elevates a natural bacteria called P.acnes. The body senses the elevated bacteria and sends white blood cells to fight it off. The results of all this are pimples, whiteheads, blackheads and, worst case, pustules.

Prescription Acne Medications and Side Effects

Almost all doctor prescribed natural acne medications (and many non-prescription medications) have possible side effects; the medications prescribed for acne problems are no different. Three types of medications are commonly prescribed: oral corticoseteroids (anti-inflammatory drugs that help fight the P.acnes bacteria and the resultant inflammation); antiandrogens (to reduce the androgen production that often starts the acne cycle); and oral contraceptives (to control hormonal changes associated with menstruation, pregnancy, stress, endocrine imbalance, or ovarian disease).

Oral Corticosteroids

Oral corticosteroids may cause weight gain and bone thinning.

Antiandrogens

Antiandrogens may cause irregular menstruation and breast tenderness in women.

Oral Contraceptives

Oral contraceptives have side effects that may include nausea, weight gain, menstrual spotting and breast tenderness.

The important word is “may.” Side effects of any drug are unpredictable and depend entirely on the body reactions of the individual user.

Non-Prescription Medications

The best acne treatment Acnezine for you depends partially on your skin type. If your acne is in an area where you have oily skin, you need a gel-based acne medication. If you have acne in an area of dry skin, a cream-based acne medication is best.

Another factor is how sensitive your skin is. If you have sensitive (easily irritated) skin, you need a product with a lower concentration of the product's active ingredient; i.e., a milder medication. A stronger product could complicate your acne problem by over-drying your skin in the affected area, causing the sebaceous glands to continue overproducing sebum. Proactiv Reviews.

The most commonly used active ingredients in acne medications are benzoyl peroxide and salycic acid. Generally speaking, the products that use benzoyl peroxide are stronger (have more active ingredient) than the products that use salycic acid. The “active ingredient” in a acne medication refers to the chemical in the medication that works to dry up the excess oil (sebum) from your skin; this follows the general assumption that reducing the amount of sebum takes away one of the factors in the acne cycle (discussed previously) and will reduce the problem. The key is the word “reduce.” The object of an effective medication is to reduce the oil to a normal (balanced) level -- not to reduce it to the point where it exacerbates the problem.

If your acne is painful or if it becomes painful when you use an acne medication, you might try using an over-the-counter acne medication, anti-inflammatory medicine like one of the ibuprofen products -- but just until you can get to a doctor. As a general rule: if you are having any problem or discomfort with your acne, go to your doctor A.S.A.P..
Posted by Svilen Petrov at 9:20 PM 2 comments
Labels: Beauty Advices